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Showing posts with label weight loss. Show all posts
Showing posts with label weight loss. Show all posts

Monday, April 28, 2014

Free Seminar Alert!!!

As part of their A Life Well-Lived Series, Pillars 5 will be having another free seminar on May 8 (Thursday) at 5:30pm. Dr. Samuel Dizon will be talking again here. He'll tell us more about cancer prevention.

Check this out...


photosource

See you there!!!

Friday, April 11, 2014

Pillars 5 Life Enzyme: Bring Back the Life

To health enthusiasts there, here is a product for you...




To know more about Life Enzyme, what it is and its benefits please watch this short video...




You can also visit Pillars 5 website at www.pillars5.com for more details.

Wednesday, April 24, 2013

Cheat Day at Tong Yang + Weight Update as of April 24, 2012

Every Sunday is my Cheat Day. It's family day kasi eh and it is the only time na nakakaalis and eat kami together as a family.

Last Sunday, I was invited as a guest blogger at Pet One's Dog on Wheels Event at SM Farview este Fairview pala. Ang layo ano? Kahit malayo, hubby still agreed to go kasi experience daw yun for me and we can also learn a lot from the talks about pet care. Aside from that, kasama na rin dun ang gala namin as a family.

We planned to leave the house at 9:30am. Since I'm the type of person who always stick to schedules, I woke up very early to prepare our breakfast and clean the house. Pero as always, not my fault and you know who's, we left the house at 10:30am na. We arrived SM Fairview at around 11:30am. Ang bilis namin ano? Nakuha namin ng 1 hour ang biyahe with normal driving speed. Walang traffic eh!

Before going to the event, we decided to eat lunch first. The first restaurant that I saw is Tong Yang and dun ko niyaya si hubby. Years na rin kasi since the last time we ate at Tong Yang eh and feel ko mag-grill grill and mag shabu shabu.

Here are the pictures that I took of the restaurant:

The restaurant's facade...




The  price...




Puwede na ang price di ba? Not that expensive for an eat & drink all-you-can deal that will surely satisfy your cravings.

The grill and shabu shabu station...




Some sushi and maki station...




Rice, noodles, siomai and siopao station...




The sauce station...




The dessert station...




My plate...




I had assorted maki for my starter and I had bangus belly, gindara, squid, oyster and some stuff for shabu shabu for my main course. Hubby naman had beef, fish and assorted seafood.

Cooking time...




Hubby and Ian cooking...




Chris and me...




For my dessert, I got some ice cream which I shared with the kulilits.

Don't you worry, I'm still aware that I'm on a diet. It does not mean naman that if you're on diet, i-dedeprive mo na ang sarili mo sa mga gusto mong kainin right? Puwede pa rin naman kumain as long as in moderation di ba? Hindi na ako yung tipong sige sige or yung may thinking na dapat makasulit.

Actually, I finished eating ahead of hubby and since the kulilits are getting bored already, I told hubby that I'll go to the event na with the twins para malibang libang yung dalawa sa mga dogs.

Me: Be, punta na ako sa event ha? Ang kulit na kasi ng dalawa eh para maaliw sa mga dogs doon.
Doc Padu: Ha? Tapos ka na?
Me: Yup! Bakit?
Doc Padu: Parang ang konti ng nakain mo?
Me: Ok na ako. Busog na ako. Para makakain ka na rin ng matino.
Doc Padu: Ok!

So there, the kulilits and I went na to the event (I'll tell you more about it later). Grabe ha, ang tagal ni hubby sa Tong Yang. Akala ko patapos na siya kumain nung umalis kami pero it took him around 30 minutes pa ata bago siya sumunod sa amin. Kaya I texted him na.

Me: Be, asan ka na? Tagal ka pa po? Lab u!
Doc Padu: Nandito pa. Patapos na. Lab u!
Me: Tagal ka pa be? Inubos mo na po ba ang buong Tong Yang? Lab u!
Doc Padu: Medyo. Pero nagreklamo na yung mga bagong dating. Lab u!
Me: Ok. Bilisan mo na po ha. Lab u!

O di ba, nakuha pang maki-ride sa biro ko si hubby. Naka-ilang round pa raw siya. Grabe ano? Takaw much ni hubby. Kaya di pumapayat eh. Hehehe.

Anyway, we enjoyed our dining experience at Tong Yang. Satisfied naman kami lalo na si hubby. He's been craving daw for shell fish for weeks na and panay thank you sa akin after eating dahil nasatisfy niya yung cravings niya.

And for my weight loss update...

I'm happy to announce that from 190lbs from my last update, I'm down to 186lbs. Partida yan ha kasi I somewhat lack exercise now-a-days. Busy busy kasi eh. Ang form of exercise ko lang is yung swimming ng mga kulilits and doing the house chores. So kahit medyo mabagal ang progress ko, happy pa rin ako kasi nag-lose pa rin ako. =)

Pero promise, by next week, makakapag-exercise rin ako religiously dahil patapos na ang swimming lessons ng mga kulilits.

Til' next update na lang ulit...

Thursday, April 04, 2013

Weight Update as of April 2, 2013

I'm so happy because I lost another 2 lbs despite the fact na hindi ako masyadong nakakapag-exercise nung mga nakaraang araw dahil sa aking busy schedule. Sobrang nagworry nga ako baka nag-gain ako eh kaya nga nagulat ako nung nagweigh ako kasi I still managed to lose a little pounds. So from 192 lbs from my last weight update, I'm down to 190 lbs. Yey! malapit na akong makaalis sa 190 range!!!

Aside sa nalose kong 2 lbs, some of my old clothes are starting to fit me na. Sobrang nakakatuwa talaga! Hindi na ako masyadong mukhang losyang! Hahaha! Ang pangit lang kasi pakinggan nuon kapag sinasabing nanay na nanay na ang itsura ko eh.

Tapos ang dami ko pang narereceive na compliments from my relatives. Nakakapang-enganyo tuloy lalo! Sarap lang ng feeling kapag nanonotice na ang efforts ko. =)

Kaya, GO! GO! GO! Huwag lang sana mabuntis kaagad! Hahaha!

Saturday, March 23, 2013

Weight Update as of March 22, 2013

Yesterday, sobrang sarap ng pawis ko after I exercised.  Yun yung tipong para lang akong naligo sa ulan (since umulan rin ng pagkalakas lakas kahapon).




Kapag ganito ang pawis ko, ang sarap ng pakiramdam. Para bang ang dami kong nabuburn na calories. Hehehe. Parang nakaka-addict lang mag-exercise ng mag-exercise. Kung hindi lang de-oras ang kilos ko, since ako lang ang nag-aalaga sa mga kulilits, di ako titigil eh.

Anyway, I weighed again and I'm very happy to announce that I lost 4 pounds in 1 week this time. So from 196 lbs from my last weight update, I'm down to 192 lbs. Yes I know, mabigat pa rin ako. Pero slowly but surely dapat eh. Pangit naman kung instant di ba kasi kapag ganun I'm sure konting kain lang mabilis pa sa alas quatro tataba ulit.

Pero right now, I'm very happy na kasi at least kahit papaano nafeefeel ko na na pumapayat ako dahil sa mga damit ko. Lumuluwag na sila mga mothers! Like yung suot ko yesterday, hindi na bulging ang aking tiyan. Hehehe.

Share ko sa inyo ang pics. Walang edit yan ha...




Ano sa tingin niyo guys? Grabe, parang ginaganahan talaga akong magpursigeng magpapayat! =)